Slimming Program - Completed?

Today is the official date of my 3 months slimming program. Was it a success? Honestly, I think there is room for improvement. Here are my results.

I hope I can build more muscle mass and really shape up in time to come. I am still quite happy with the results though. As you can see, my body is not as 'round' as before and I certainly feel healthier and more energized. Also, here are my other 'stats':

Height: 175cm (no change)
Weight: 77.5kg (decrease by 5.2kg)
Body Fat: 21.4% (previously 25.2%)
Body Age: 42 (previously 47)
BMI: 25.3 (decrease by 1.7, still slightly overweight)
Visceral Fat: 10 (decrease by 2)
SCS: 39,000 (previously 13,000)

Like I said, these are not optimal results but they sure are encouraging. The good thing about this program is after 3 months, I no longer need to continue with the program.What I need to do is to maintain a healthy diet and to exercise whenever I can. Like I mentioned in my previous post, after going through the program, my health consciousness and awareness has certainly increased.

I will continue to keep this blog updated. Anyone who happens to see this blog and is interested to find out what slimming program I went through can drop me a comment with your email and I will revert to you.

Slimming Program - Update

I am nearing the end of my 3 months slimming program. Yesterday, I measured my waistline and I discovered that it has went down by 5cm. Although the result is not 'great', and my tummy is still showing, it has motivated me to continue with faith on this program.

This program has changed me not only in size and shape. As I enter the last month of the program, my mindset towards health has totally changed. In the past, I take whatever my tastebud fancies. I shirk at the thought of 'healthy foods' like vegetables and fruits. I ignore exercise TOTALLY and I will never ever think of health as my priority.

Today, after slightly more than 2 months into this slimming program, I am a changed person. EVen if I do not achieve the desired results in 3 months time, I know I will eventually slim down to what I want to be. Today, I make sure that I eat healthy food including vegetables and fruits. Today, I am open to exercise. In fact, I am going to sign up soon for a gym membership to ensure that I exercise regularly. As I go through this slimming program, I can feel the following changes and benefits go through my body. They are:

1) I feel lighter and has more energy.
2) I feel that I am more alert and less lethargic.
3) I begin to enjoy eating heatlhy foods.
4) I am more motivated to exercise to keep my body fit.
5) I know exactly why I want to be fit.

I am happy that I have gone through this slimming program and I will share the end result with you soon.

Week 7 - Photo Updates

As mentioned, I am seeing some results... Not fantastic ones but at least some results. Here are my photos.

I am also more motivated to continue this since I am seeing good results. Honestly, I was a little skeptical when I see the testimonials but now I just want to put all my heart into this program. Wish me success...

Slimming Updates

Seems like I have started to see some results. My tummy is still there but looks like it has shrunk enough to notice the difference. I'll be updating with photos soon. My 3-month slimming journey is already half way and I'd really like to see faster results...

Week 5 - Complete Slimming & Health Solution Update

Again, I missed my update last week of my slimming and health solution. Must really stick to the plan...

Talking about sticking to the plan, I had my review last week and I was 'informed' that my current diet is not doing my slimming plan any good. Have to get rid of the oily foods especially in the morning. Needless to say, my body fat results were not that good. Good thing is my SCS score improved (think this is the only thing that has improved). Will need to work on my diet and also exercise.

Thus, for this week, I have begun to really stick to eating low fat breakfast and lunch. I eat more vegetables and stick to 1 meat for lunch. Also, I have started doing light exercises in the evenings. I am beginning to see my tummy go down a little bit. Not too much yet just a little bit. I am glad and I hope that more efforts = better results soon.

Week 3

I missed one week of update. Basically, my wife and I were at Maldives on a holiday from 11th to 16th May. Needless to say, we did not follow our 'strict' slimming program and allowed ourselves to indulge in Maldives. So, I gained a few pounds back despite my efforts. Anyway, I am back this week and looks like next week is going to be the first month. Got lots of catching up to do and will stick closely to dieting for this week.

1st Week - Progress (Complete Slimming & Health Solution)

The first week has passed so I am going to share my progress and updates.

The first few days of the program was not easy. I suddenly have to cut down on a fair bit of 'oily' foods and start taking my supplements. I get hungry at times and just have to endure through it. Nevertheless, I am telling myself that it is just the beginning and I will get used to it soon.

As the first few days passed, my body began to slowly adapt to the new 'diet' and I get hungry lesser. However, I still have the bad habit of taking 'small bites' especially at night. Guess I must learn to be more disciplined.

Anyway, I have yet to take my weight (currently do not have a weighing machine at home). I may be thinking of buying one so that I can monitor and update on a weekly basis.

Another thought in my mind is I need to start - EXERCISING!!! Yes, this is actually a big word for me because honestly, I do not like to exercise. However, I know that if I want to maximize results, I need to do some form of exercise soon. My wife has been asking me to do it and I keep finding excuse. Must really put my mind to it...

Focus, focus, focus...