It's been 10 years since I took the slimming program....

On 26 April 2010, I started my slimming program. It took me 3 months go slim down 5kg. I did it without exercising.

10 years later...

On 26 April 2020, I started the same slimming program again... This time also 3 months, and most likely without or with little exercising.

Back then I was 35 years old. Now I'm 45.

And as you would have expected, I had grown fat again. And I have started this blog again (luckily I still remember my login) to document my 3 month progress.

Anyway, here are my photos and stats (taken on 26 April 2020) before I started the program.

Weight: 84.8kg
BMI: 27.7
Body Fat: 26.4%
Muscle: 31.0%
Waist: 104.5cm