Slimming Program - Completed?

Today is the official date of my 3 months slimming program. Was it a success? Honestly, I think there is room for improvement. Here are my results.

I hope I can build more muscle mass and really shape up in time to come. I am still quite happy with the results though. As you can see, my body is not as 'round' as before and I certainly feel healthier and more energized. Also, here are my other 'stats':

Height: 175cm (no change)
Weight: 77.5kg (decrease by 5.2kg)
Body Fat: 21.4% (previously 25.2%)
Body Age: 42 (previously 47)
BMI: 25.3 (decrease by 1.7, still slightly overweight)
Visceral Fat: 10 (decrease by 2)
SCS: 39,000 (previously 13,000)

Like I said, these are not optimal results but they sure are encouraging. The good thing about this program is after 3 months, I no longer need to continue with the program.What I need to do is to maintain a healthy diet and to exercise whenever I can. Like I mentioned in my previous post, after going through the program, my health consciousness and awareness has certainly increased.

I will continue to keep this blog updated. Anyone who happens to see this blog and is interested to find out what slimming program I went through can drop me a comment with your email and I will revert to you.

Slimming Program - Update

I am nearing the end of my 3 months slimming program. Yesterday, I measured my waistline and I discovered that it has went down by 5cm. Although the result is not 'great', and my tummy is still showing, it has motivated me to continue with faith on this program.

This program has changed me not only in size and shape. As I enter the last month of the program, my mindset towards health has totally changed. In the past, I take whatever my tastebud fancies. I shirk at the thought of 'healthy foods' like vegetables and fruits. I ignore exercise TOTALLY and I will never ever think of health as my priority.

Today, after slightly more than 2 months into this slimming program, I am a changed person. EVen if I do not achieve the desired results in 3 months time, I know I will eventually slim down to what I want to be. Today, I make sure that I eat healthy food including vegetables and fruits. Today, I am open to exercise. In fact, I am going to sign up soon for a gym membership to ensure that I exercise regularly. As I go through this slimming program, I can feel the following changes and benefits go through my body. They are:

1) I feel lighter and has more energy.
2) I feel that I am more alert and less lethargic.
3) I begin to enjoy eating heatlhy foods.
4) I am more motivated to exercise to keep my body fit.
5) I know exactly why I want to be fit.

I am happy that I have gone through this slimming program and I will share the end result with you soon.