Week 5 - Complete Slimming & Health Solution Update

Again, I missed my update last week of my slimming and health solution. Must really stick to the plan...

Talking about sticking to the plan, I had my review last week and I was 'informed' that my current diet is not doing my slimming plan any good. Have to get rid of the oily foods especially in the morning. Needless to say, my body fat results were not that good. Good thing is my SCS score improved (think this is the only thing that has improved). Will need to work on my diet and also exercise.

Thus, for this week, I have begun to really stick to eating low fat breakfast and lunch. I eat more vegetables and stick to 1 meat for lunch. Also, I have started doing light exercises in the evenings. I am beginning to see my tummy go down a little bit. Not too much yet just a little bit. I am glad and I hope that more efforts = better results soon.

Week 3

I missed one week of update. Basically, my wife and I were at Maldives on a holiday from 11th to 16th May. Needless to say, we did not follow our 'strict' slimming program and allowed ourselves to indulge in Maldives. So, I gained a few pounds back despite my efforts. Anyway, I am back this week and looks like next week is going to be the first month. Got lots of catching up to do and will stick closely to dieting for this week.

1st Week - Progress (Complete Slimming & Health Solution)

The first week has passed so I am going to share my progress and updates.

The first few days of the program was not easy. I suddenly have to cut down on a fair bit of 'oily' foods and start taking my supplements. I get hungry at times and just have to endure through it. Nevertheless, I am telling myself that it is just the beginning and I will get used to it soon.

As the first few days passed, my body began to slowly adapt to the new 'diet' and I get hungry lesser. However, I still have the bad habit of taking 'small bites' especially at night. Guess I must learn to be more disciplined.

Anyway, I have yet to take my weight (currently do not have a weighing machine at home). I may be thinking of buying one so that I can monitor and update on a weekly basis.

Another thought in my mind is I need to start - EXERCISING!!! Yes, this is actually a big word for me because honestly, I do not like to exercise. However, I know that if I want to maximize results, I need to do some form of exercise soon. My wife has been asking me to do it and I keep finding excuse. Must really put my mind to it...

Focus, focus, focus...